Season 3 Episode 6 Plant Your Seeds

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get up after a major fall or a failure?


Ep 6 Guest: Nia Ridgle

Episode 6 Guest: Nia Ridgle, Holistic Healer

In this sixth episode, our guest, Nia Ridgle, shared about the importance of knowing how to get back up again after a major fall or fail in your personal or professional life. Listen in for what she has to say very vulnerably and transparently, or watch on youtube.

“We are leading other people, but we don’t even know how to take care of ourselves behind close doors… when I take my armor off and come home…”

~ Nia Ridgle

Keywords For Episode 6: faith, fall, failure, perfectionism, suicide prevention

[YOUTUBE PODCAST PAGE – click here]


Plant Your Seeds With This Self-Coaching Tip:

Sometimes you can coach yourself simply by journaling on a consistent basis. Research studies have shown that this can help you stay motivated, especially when you look back at previous journal notes. In this way, you can course correct when you see a pattern emerging that does not align with your goals and/or you can update your goals to align with emerging patterns. Journaling and making adjustments based off of your journaling review can also help you to give yourself more grace when the outcome of your work doesn’t end up looking like what you expected… which is a huge part of letting go of toxic perfectionism.


RECOMMENDED

Reminder: Stay Grateful – Join Our Gratefulness Challenge

The Gratefulness Journal Challenge (for Patrons)

If you want to participate in a guided journaling challenge as part of our private facebook group (for patrons only), it could help you boost your gratefulness. (I often talk about the importance of gratefulness to combat toxic perfectionism – click here for a previous episode).

Potential Resources~ for Your Journaling:


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com


How to Support the Show

Become a Patron (click here) and access exclusive perks like early access to the podcasts, private group for mentorship, and a coffee mug with motto “Small Business Is A Misnomer #SmallBizBigImpact” (TM).

This Mug Helps Make This Podcast Show Better. Click Here to Become A Patron.

FOR YOU: GET COACHING AND/OR MENTORSHIP

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

WHERE TO FIND THIS PODCAST? click here and choose your favorite podcast app