What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck


This episode will premier on Saturday morning 9/3/22 at 7am EST. (If you join our community on patreon, you get access there immediately.)

Welcome to the Plant Your Seeds of Transformation podcast show with Host Donna Marie!


What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?

Ep 13 S3 Guest: Lyne Frank

Watch or Listen via YouTube or Your Favorite Podcast App

In this 13th episode of season 3, you will hear from Action Coach Lyne Frank about her “soul goal” of empowering women and her allyship with black women leaders through Ignite In Community. She shared practical tips that can help you to learn how to listen to your own heart more, set boundaries, and break free from the cycle of toxic perfectionism that has you stuck, if not completely stuck, then stuck in certain areas.

Lyne said…

“I do not believe you when you tell me you have no ‘me time’. Where there’s a will, there’s a way… schedule it...”

Paraphrase of Discussion with Lyne Frank

Keywords For Episode: making time for yourself, me time, quiet time, getting unstuck, setting boundaries, black women leaders, toxic perfectionism


Episode 13 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Lyne Frank, Action Coach & Ignite In Community Founder

Learn More About Lyne

Click Here to Visit Her Guest Feature Page

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. If you want to join our community and gain access to our co-working meetings, visit the support page.


Recommended Reading:

Boundaries by Cloud & Townsend

  • Affiliate Link – https://amzn.to/3wjyWSs
  • Full Title: “Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life”

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

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