UPDATED PREMIER DATE: SATURDAY 9/3/2022 8:30AM EST
This episode will premier on Saturday morning 9/3/22 at 7am EST. (If you join our community on patreon, you get access there immediately.)
- What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
- What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
- Upcoming Events and Other Fall News
- How can suicide be prevented for high achieving black women and girls?
- How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous
Welcome to the Plant Your Seeds of Transformation podcast show with Host Donna Marie!
What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?
Ep 13 S3 Guest: Lyne Frank
In this 13th episode of season 3, you will hear from Action Coach Lyne Frank about her “soul goal” of empowering women and her allyship with black women leaders through Ignite In Community. She shared practical tips that can help you to learn how to listen to your own heart more, set boundaries, and break free from the cycle of toxic perfectionism that has you stuck, if not completely stuck, then stuck in certain areas.
“I do not believe you when you tell me you have no ‘me time’. Where there’s a will, there’s a way… schedule it...”Paraphrase of Discussion with Lyne Frank
Keywords For Episode: making time for yourself, me time, quiet time, getting unstuck, setting boundaries, black women leaders, toxic perfectionism
YOUTUBE PODCAST PAGE
Learn More About Lyne
Plant Your Seeds With This…
HOW TO SUPPORT THIS SHOW?
“Boundaries“ by Cloud & Townsend
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- Full Title: “Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life”
About The Show Host:
Donna Marie Johnson, Host – AuthorDonnaMarie.com
Questions / Feedback?
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