Season 3 Episode 10 Plant Your Seeds

This tenth episode will premier on Saturday morning 6/18/22 at 7am EST.

  1. Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson
  2. How can I get mentorship as a black woman remote worker?
  3. [Video Announcement] – Mentorship Program for Black Women Remote Workers
  4. Why and how can a black woman leader let go of the "be twice as good" mantra?
  5. [VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


QUESTION

Why and how can a black woman leader replace Superwoman as her shero?


Ep 10 Guest: Vaneese Johnson

Watch or Listen via YouTube or Your Favorite Podcast App

In episode 10 of season 3, you will hear from Vaneese Johnson, The Boldness Coach™, as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero.

Also, we discussed…

This is for women aged 40 and over… Shed the ‘clothing’ [literal and metaphorical] that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself, nor should you let anyone else put those unrealistic expectations on you.

Paraphrase of Discussion with Vaneese Johnson, The Boldness Coach

Keywords For Episode 10: super woman, courage, black women leaders, caregivers, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 10 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Vaneese Johnson, The Boldness Coach

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. Mentorship is another great way to add value to a black woman leader’s life. You can learn more about our co-working meetings and mentorship program for black women leaders at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

How Can You Get Support? Join Weekly Co-working for Mentorship Sessions

MENTORSHIP ANNOUNCEMENT

JOIN US THURSDAY’S AT 7PM EST – Link: plantyourseeds.show/support

Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson Plant Your Seeds of Transformation Podcast

"This is for women aged 40 and over… Shed the 'clothing' that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself nor should you let anyone else put those unrealistic expectations on you" ~ Paraphrase of discussion with Vaneese Johnson, The Boldness Coach (TM). In episode 10 of season 3 of the Plant Your Seeds of Transformation Podcast show, you will hear from Vaneese as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero and develop a healthier, more realistic role model for yourself. How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show Host: Perfectionism Coach and Mentor Donna Marie — Send in a voice message: https://anchor.fm/leadlikeaqueen/message
  1. Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson
  2. How can I get mentorship as a black woman remote worker?
  3. [Video Announcement] – Mentorship Program for Black Women Remote Workers
  4. Why and how can a black woman leader let go of the "be twice as good" mantra?
  5. [VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?

This community is for you if you are a black woman leader working from home in a job or her own business. We would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship.

Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders.

Link: PlantYourSeeds.show/support 

When you go to this link, you’ll see how/where to join as a patron member on Patreon.

Patron helps us monetize our efforts to help ensure we can keep improving this program over time and make it sustainable to last for years to come. We support each other in reciprocal ways, not just with pats on the back or with our words, but with actual support.

Join us and find out for yourself.

Season 3 Episode 9 Plant Your Seeds

This episode will premier on Saturday morning 6/4/22 at 7am EST.

  1. Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson
  2. How can I get mentorship as a black woman remote worker?
  3. [Video Announcement] – Mentorship Program for Black Women Remote Workers
  4. Why and how can a black woman leader let go of the "be twice as good" mantra?
  5. [VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


QUESTION

Why and how can a black woman leader let go of the “be twice as good” mantra?


Ep 9 Guest: Wanda Duncan

In this ninth episode, our guest, Wanda Duncan, explained her work as the Founder of Black Women Travl. She shared that black women often carry the unrealistic expectations of their forbears because of the mantra of “be twice as good” and other similar sayings. Listen (or watch) and hear Wanda’s explanation of how perfectionism can impact the aspirations of black women who aspire to travel and/or to work as digital nomads.

Keywords For Episode 7: black women, travel, digital nomad, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 9 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Wanda Duncan of Black Women Travl

Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.