[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis?

And how can keeping your joy help you to not give up, in general and overall in life?

Get Important Stuff Done – Your Coworking Event Invitation Plant Your Seeds of Transformation Podcast

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?

This podcast episode was our live season finale.

How can black women leaders keep their joy despite current/past trauma or crisis?

Hear my insights on this topic. Share your own story and feedback with our podcast community.

Season 3 Season Finale (link: https://youtu.be/Bin1tcO3X2U)

Get Support for Your Joy Journey

Recommended Resources

PYSOT Season 3 Season Finale – Re: Joy in the Midst of Crisis or Trauma
Just as wind and water erode rocks and shape them into magnificent shapes, so does life’s crises and trauma shape your faith and your joy. Image from Arches National Park in Utah, USA

What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck

UPDATED PREMIER DATE: SATURDAY 9/3/2022 8:30AM EST

This episode will premier on Saturday morning 9/3/22 at 7am EST. (If you join our community on patreon, you get access there immediately.)

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show with Host Donna Marie!


QUESTION

What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?


Ep 13 S3 Guest: Lyne Frank

Watch or Listen via YouTube or Your Favorite Podcast App

In this 13th episode of season 3, you will hear from Action Coach Lyne Frank about her “soul goal” of empowering women and her allyship with black women leaders through Ignite In Community. She shared practical tips that can help you to learn how to listen to your own heart more, set boundaries, and break free from the cycle of toxic perfectionism that has you stuck, if not completely stuck, then stuck in certain areas.

Lyne said…

“I do not believe you when you tell me you have no ‘me time’. Where there’s a will, there’s a way… schedule it...”

Paraphrase of Discussion with Lyne Frank

Keywords For Episode: making time for yourself, me time, quiet time, getting unstuck, setting boundaries, black women leaders, toxic perfectionism

YOUTUBE PODCAST PAGE

Episode 13 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Lyne Frank, Action Coach & Ignite In Community Founder

Learn More About Lyne

Click Here to Visit Her Guest Feature Page


Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. If you want to join our community and gain access to our co-working meetings, visit the support page.

HOW TO SUPPORT THIS SHOW?


Recommended Reading:

Boundaries by Cloud & Townsend

  • Affiliate Link – https://amzn.to/3wjyWSs
  • Full Title: “Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life”

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



Questions / Feedback?

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  • To learn about becoming a guest on the show, click here.

How Can We Prevent Suicide for Black Women and Girls?

Get Important Stuff Done – Your Coworking Event Invitation Plant Your Seeds of Transformation Podcast

[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.  We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.) (WHEN? 7PM EST ON THURSDAY'S) See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform). — Send in a voice message: https://anchor.fm/leadlikeaqueen/message
  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

How can we (family/community) help prevent suicide in the lives of our high achieving black women and girls? In this bonus episode (12), I share my own struggle with this, my insights on how perfectionism is linked to self hatred and self harm, and recommended resources. You can listen on the podcast later today (will publish before 4pm EST), or check it out on the YouTube channel right now.

What can families/communities do to help prevent suicide in the lives of black women and girls?

Recommended Resources


~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up for or purchase the offer or product.