Tag Archives: plantyourseeds

How Perfectionism Can Make You Lose Sleep

Get Important Stuff Done – Your Coworking Event Invitation – Plant Your Seeds of Transformation Podcast

[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.  We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.) (WHEN? 7PM EST ON THURSDAY'S) See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform). — Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message
  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

In this bonus episode 11, I step into the mentor role to share on this topic of losing sleep or neglecting to get enough sleep and how this is tied into perfectionism. This episode will premier at 7am EST on Thursday 6/30/2022

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say “sleeping is overrated” or “I’ll sleep when I die”?

Also in this bonus episode, my goal is to provide an update on what to expect for future episodes.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this, and one thing that can help you get past perfectionism is getting enough sleep.

Ironically, if you’re sleep deprived, it’s highly likely that you have a hard time listening or focusing, and it’s also likely that your brain health and your emotions may also be out of balance.

Watch or listen to this episode to hear about my journey. I hope that you’ll take what I share seriously and make good choices for yourself so that you are getting enough sleep in the future.

Recommended Resources:

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you order this product.

Season 3 Episode 10 Plant Your Seeds

This tenth episode will premier on Saturday morning 6/18/22 at 7am EST.

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

QUESTION

Why and how can a black woman leader replace Superwoman as her shero?

Ep 10 Guest: Vaneese Johnson

Watch or Listen via YouTube or Your Favorite Podcast App

In episode 10 of season 3, you will hear from Vaneese Johnson, The Boldness Coach™, as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero.

Also, we discussed…

This is for women aged 40 and over… Shed the ‘clothing’ [literal and metaphorical] that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself, nor should you let anyone else put those unrealistic expectations on you.

Paraphrase of Discussion with Vaneese Johnson, The Boldness Coach

Keywords For Episode 10: super woman, courage, black women leaders, caregivers, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 10 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Vaneese Johnson, The Boldness Coach

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. Mentorship is another great way to add value to a black woman leader’s life. You can learn more about our co-working meetings and mentorship program for black women leaders at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners

Become a Patron
Visit Affiliate Partners

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Season 3 Episode 9 Plant Your Seeds

This episode will premier on Saturday morning 6/4/22 at 7am EST.

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

QUESTION

Why and how can a black woman leader let go of the “be twice as good” mantra?

Ep 9 Guest: Wanda Duncan

In this ninth episode, our guest, Wanda Duncan, explained her work as the Founder of Black Women Travl. She shared that black women often carry the unrealistic expectations of their forbears because of the mantra of “be twice as good” and other similar sayings. Listen (or watch) and hear Wanda’s explanation of how perfectionism can impact the aspirations of black women who aspire to travel and/or to work as digital nomads.

Keywords For Episode 7: black women, travel, digital nomad, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 9 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Wanda Duncan of Black Women Travl

Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners

Become a Patron
Visit Affiliate Partners

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):

Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.