Procrastination can help perfectionists? Really?

Learn how to support this podcast. Learn more

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can high achieving black women leaders make procrastination not be a dirty word?


BONUS Ep 8 with Coach and Author Donna Marie

In this bonus eighth episode, Coach and Author Donna Marie, Your Toxic Perfectionism Coach, shared how black women leaders who are high achievers can use procrastination to win … not just in work, business, or school, but also in their minds, bodies, & relationships. Listen in to learn more.

Keywords For Bonus Episode 8: procrastination, perfectionism, black women leaders, high achievers

YOUTUBE PODCAST PAGE

Video Podcast for the Plant Your Seeds of Transformation Show

RECOMMENDED RESOURCES FROM EPISODE 8


Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Season 3 Episode 7 Plant Your Seeds

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get more support in the workplace?


Ep 7 Guest: Dr. Patricia Anderson

In this seventh episode, our guest, Dr. Patricia Anderson, explained Authentic Transformational Leadership in detail and gave examples of its opposite. She shared that women leaders often must stand in their femininity as part of their authentic transformational leadership and transparently shared about her own personal experience and how she responded to criticism that she was too feminine for her industry. Listen in to learn more.

Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention

YOUTUBE PODCAST PAGE


Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Season 3 Episode 6 Plant Your Seeds

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get up after a major fall or a failure?


Ep 6 Guest: Nia Ridgle

WATCH VIA OUR YOUTUBE PODCAST PAGE

In this sixth episode, our guest, Nia Ridgle, shared about the importance of knowing how to get back up again after a major fall or fail in your personal or professional life. Listen in for what she has to say very vulnerably and transparently, or watch on youtube.

“We are leading other people, but we don’t even know how to take care of ourselves behind close doors… when I take my armor off and come home…”

~ Nia Ridgle
Episode 6 Guest: Nia Ridgle, Holistic Healer

Keywords For Episode 6: faith, fall, failure, perfectionism, suicide prevention


Plant Your Seeds With This Self-Coaching Tip:

Sometimes you can coach yourself simply by journaling on a consistent basis. Research studies have shown that this can help you stay motivated, especially when you look back at previous journal notes. In this way, you can course correct when you see a pattern emerging that does not align with your goals and/or you can update your goals to align with emerging patterns. Journaling and making adjustments based off of your journaling review can also help you to give yourself more grace when the outcome of your work doesn’t end up looking like what you expected… which is a huge part of letting go of toxic perfectionism.


RECOMMENDED

Reminder: Stay Grateful – Join Our Gratefulness Challenge

The Gratefulness Journal Challenge (for Patrons)

If you want to participate in a guided journaling challenge as part of our private facebook group (for patrons only), it could help you boost your gratefulness. (I often talk about the importance of gratefulness to combat toxic perfectionism – click here for a previous episode). This challenge ended earlier this year, but you can still joint he community and receive other types of support. Read the article about our community.

Potential Resources~ for Your Journaling:


About Coach Donna Marie, The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – CoachDonnaMarie.com


How to Support the Show

Become a Patron (click here) and access exclusive perks like early access to the podcasts, private group for mentorship, and a coffee mug with motto “Small Business Is A Misnomer #SmallBizBigImpact” (TM).

This Mug Helps Make This Podcast Show Better. Click Here to Become A Patron.

FOR YOU: GET COACHING AND/OR MENTORSHIP

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

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