[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis?

And how can keeping your joy help you to not give up, in general and overall in life?

What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma? Plant Your Seeds of Transformation Podcast

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck

This podcast episode was our live season finale.

How can black women leaders keep their joy despite current/past trauma or crisis?

Hear my insights on this topic. Share your own story and feedback with our podcast community.

Season 3 Season Finale (link: https://youtu.be/Bin1tcO3X2U)

Get Support for Your Joy Journey

Recommended Resources

PYSOT Season 3 Season Finale – Re: Joy in the Midst of Crisis or Trauma
Just as wind and water erode rocks and shape them into magnificent shapes, so does life’s crises and trauma shape your faith and your joy. Image from Arches National Park in Utah, USA

How Can We Prevent Suicide for Black Women and Girls?

What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma? Plant Your Seeds of Transformation Podcast

[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis? AND what amazing things happen when you do? – This is the season finale for the Plant Your Seeds of Transformation Podcast show. See the full show notes at PlantYourSeeds.show Black women leaders often feel the weight of compounded crises and traumas… and it hurts, a lot. Who wants to go through that? And how in the world can you go through that and still keep your joy? What's your story? What feedback do you want to share on this? Use the voice messaging feature on Spotify, or join our community to share and to hear others' insights. If you're blessed by this and listening via Apple Podcasts, please rate and leave a helpful comment so others can keep finding the show and be blessed by it, too. — Send in a voice message: https://anchor.fm/leadlikeaqueen/message
  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

How can we (family/community) help prevent suicide in the lives of our high achieving black women and girls? In this bonus episode (12), I share my own struggle with this, my insights on how perfectionism is linked to self hatred and self harm, and recommended resources. You can listen on the podcast later today (will publish before 4pm EST), or check it out on the YouTube channel right now.

What can families/communities do to help prevent suicide in the lives of black women and girls?

Recommended Resources


~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up for or purchase the offer or product.

How Perfectionism Can Make You Lose Sleep

What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma? Plant Your Seeds of Transformation Podcast

[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis? AND what amazing things happen when you do? – This is the season finale for the Plant Your Seeds of Transformation Podcast show. See the full show notes at PlantYourSeeds.show Black women leaders often feel the weight of compounded crises and traumas… and it hurts, a lot. Who wants to go through that? And how in the world can you go through that and still keep your joy? What's your story? What feedback do you want to share on this? Use the voice messaging feature on Spotify, or join our community to share and to hear others' insights. If you're blessed by this and listening via Apple Podcasts, please rate and leave a helpful comment so others can keep finding the show and be blessed by it, too. — Send in a voice message: https://anchor.fm/leadlikeaqueen/message
  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

In this bonus episode 11, I step into the mentor role to share on this topic of losing sleep or neglecting to get enough sleep and how this is tied into perfectionism. This episode will premier at 7am EST on Thursday 6/30/2022

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say “sleeping is overrated” or “I’ll sleep when I die”?

Also in this bonus episode, my goal is to provide an update on what to expect for future episodes.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this, and one thing that can help you get past perfectionism is getting enough sleep.

Ironically, if you’re sleep deprived, it’s highly likely that you have a hard time listening or focusing, and it’s also likely that your brain health and your emotions may also be out of balance.

Watch or listen to this episode to hear about my journey. I hope that you’ll take what I share seriously and make good choices for yourself so that you are getting enough sleep in the future.

Recommended Resources:


~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you order this product.