Season 3 Episode 6 Plant Your Seeds

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get up after a major fall or a failure?


Ep 6 Guest: Nia Ridgle

WATCH VIA OUR YOUTUBE PODCAST PAGE

In this sixth episode, our guest, Nia Ridgle, shared about the importance of knowing how to get back up again after a major fall or fail in your personal or professional life. Listen in for what she has to say very vulnerably and transparently, or watch on youtube.

“We are leading other people, but we don’t even know how to take care of ourselves behind close doors… when I take my armor off and come home…”

~ Nia Ridgle
Episode 6 Guest: Nia Ridgle, Holistic Healer

Keywords For Episode 6: faith, fall, failure, perfectionism, suicide prevention


Plant Your Seeds With This Self-Coaching Tip:

Sometimes you can coach yourself simply by journaling on a consistent basis. Research studies have shown that this can help you stay motivated, especially when you look back at previous journal notes. In this way, you can course correct when you see a pattern emerging that does not align with your goals and/or you can update your goals to align with emerging patterns. Journaling and making adjustments based off of your journaling review can also help you to give yourself more grace when the outcome of your work doesn’t end up looking like what you expected… which is a huge part of letting go of toxic perfectionism.


RECOMMENDED

Reminder: Stay Grateful – Join Our Gratefulness Challenge

The Gratefulness Journal Challenge (for Patrons)

If you want to participate in a guided journaling challenge as part of our private facebook group (for patrons only), it could help you boost your gratefulness. (I often talk about the importance of gratefulness to combat toxic perfectionism – click here for a previous episode). This challenge ended earlier this year, but you can still joint he community and receive other types of support. Read the article about our community.

Potential Resources~ for Your Journaling:


About Coach Donna Marie, The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – CoachDonnaMarie.com


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