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Procrastination can help perfectionists? Really?

Learn how to support this podcast. Learn more

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can high achieving black women leaders make procrastination not be a dirty word?


BONUS Ep 8 with Coach and Author Donna Marie

In this bonus eighth episode, Coach and Author Donna Marie, Your Toxic Perfectionism Coach, shared how black women leaders who are high achievers can use procrastination to win … not just in work, business, or school, but also in their minds, bodies, & relationships. Listen in to learn more.

Keywords For Bonus Episode 8: procrastination, perfectionism, black women leaders, high achievers

YOUTUBE PODCAST PAGE

Video Podcast for the Plant Your Seeds of Transformation Show

RECOMMENDED RESOURCES FROM EPISODE 8


Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Featured

Season 3 Episode 7 Plant Your Seeds

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get more support in the workplace?


Ep 7 Guest: Dr. Patricia Anderson

In this seventh episode, our guest, Dr. Patricia Anderson, explained Authentic Transformational Leadership in detail and gave examples of its opposite. She shared that women leaders often must stand in their femininity as part of their authentic transformational leadership and transparently shared about her own personal experience and how she responded to criticism that she was too feminine for her industry. Listen in to learn more.

Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention

YOUTUBE PODCAST PAGE


Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



FOR YOU – ADDITIONAL SUPPORT

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Featured

Season 3 Episode 6 Plant Your Seeds

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How can a black woman leader get up after a major fall or a failure?


Ep 6 Guest: Nia Ridgle

Episode 6 Guest: Nia Ridgle, Holistic Healer

In this sixth episode, our guest, Nia Ridgle, shared about the importance of knowing how to get back up again after a major fall or fail in your personal or professional life. Listen in for what she has to say very vulnerably and transparently, or watch on youtube.

“We are leading other people, but we don’t even know how to take care of ourselves behind close doors… when I take my armor off and come home…”

~ Nia Ridgle

Keywords For Episode 6: faith, fall, failure, perfectionism, suicide prevention

[YOUTUBE PODCAST PAGE – click here]


Plant Your Seeds With This Self-Coaching Tip:

Sometimes you can coach yourself simply by journaling on a consistent basis. Research studies have shown that this can help you stay motivated, especially when you look back at previous journal notes. In this way, you can course correct when you see a pattern emerging that does not align with your goals and/or you can update your goals to align with emerging patterns. Journaling and making adjustments based off of your journaling review can also help you to give yourself more grace when the outcome of your work doesn’t end up looking like what you expected… which is a huge part of letting go of toxic perfectionism.


RECOMMENDED

Reminder: Stay Grateful – Join Our Gratefulness Challenge

The Gratefulness Journal Challenge (for Patrons)

If you want to participate in a guided journaling challenge as part of our private facebook group (for patrons only), it could help you boost your gratefulness. (I often talk about the importance of gratefulness to combat toxic perfectionism – click here for a previous episode).

Potential Resources~ for Your Journaling:


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com


How to Support the Show

Become a Patron (click here) and access exclusive perks like early access to the podcasts, private group for mentorship, and a coffee mug with motto “Small Business Is A Misnomer #SmallBizBigImpact” (TM).

This Mug Helps Make This Podcast Show Better. Click Here to Become A Patron.

FOR YOU: GET COACHING AND/OR MENTORSHIP

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

WHERE TO FIND THIS PODCAST? click here and choose your favorite podcast app

Featured

Season 3 Episode 5 Plant Your Seeds

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Question For Empathic Black Women Leaders

How do you know if or when you’re anointed enough?


Ep 5 Guest: Linda King

In this fifth episode, our guest, Linda King, Your Identity Expert, shared about the importance of knowing who you are as being vital to making lasting change that results in transformation. Listen in for what she has to say about this question of how to know if you’re anointed enough.

Keywords For Episode 5: identity, anointing, faith, brokenness, perfectionism, suicide prevention


Plant Your Seeds With This Self-Coaching Tip:

Sometimes you can coach yourself simply by journaling on a consistent basis. Research studies have shown that this can help you stay motivated, especially when you look back at previous journal notes. In this way, you can course correct when you see a pattern emerging that does not align with your goals and/or you can update your goals to align with emerging patterns. Journaling and making adjustments based off of your journaling review can also help you to give yourself more grace when the outcome of your work doesn’t end up looking like what you expected… which is a huge part of letting go of toxic perfectionism.


RECOMMENDED

The Gratefulness Journal Challenge (for Patrons)

If you want to participate in a guided journaling challenge as part of our private facebook group (for patrons only), it could help you boost your gratefulness. (I often talk about the importance of gratefulness to combat toxic perfectionism – click here for a previous episode).

Potential Resources~ for Your Journaling:


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com


How to Support the Show

Become a Patron (click here) and access exclusive perks like early access to the podcasts, private group for mentorship, and a coffee mug with motto “Small Business Is A Misnomer #SmallBizBigImpact” (TM).

This Mug Helps Make This Podcast Show Better. Click Here to Become A Patron.

FOR YOU: GET COACHING AND/OR MENTORSHIP

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen or watch to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Featured

Season 3 Episode 4 Plant Your Seeds

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this fourth episode, I shared about my recent guest interview with The I’m Loving Me Project (about toxic perfectionism) and about what a coach does and does not do to support you in your journey. (HINT: Coaching is not therapy, but a therapist may use a coaching style.)

Important Show Note:

Assessments are useful tools that coaches can use to help their coachees understand themselves better so they will know what help to ask for while working with their coach/es.

Recommended:

The Saboteurs Assessment by Positive Intelligence


About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com


How to Support the Show

Become a Patron (click here) and access exclusive perks like early access to the podcasts, private group for mentorship, and a coffee mug with motto “Small Business Is A Misnomer #SmallBizBigImpact” (TM).

This Mug Helps Make This Podcast Show Better. Click Here to Become A Patron.

FOR YOU: GET COACHING AND/OR MENTORSHIP

How to Get My Support (For VA’s and Remote Workers):


Other Coaching Support Designed for Women

  • For Moms Building Businesses – Click Here~
  • For Black Women Digital Nomad Entrepreneurs – Click Here

Questions / Feedback?

  • If you listen to the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

Featured

Season 3 Episode 3 Plant Your Seeds

Want to support this show by becoming a podcast patron? Learn more

How can high achieving black women leaders make procrastination not be a dirty word? Plant Your Seeds of Transformation Podcast

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)

Episode 3 Topic: Intentionally Cultivating Your Small Business

“What is your business more like: a forest or a garden? … You can make big impact with your small business, but that comes from being super intentional…”

~ Author Donna Marie Johnson, Lead Like A Queen Coach

During this podcast, I discussed the importance of intentionality for this podcast from casting the vision for this podcast to creating monetization opportunities for it to creating engagement opportunities for this audience. I also asked you if you can see how intentionality can be applied to your own life or business.

Key Phrases

  • intentionality
  • cultivation
  • coaching
  • patron perks
  • market research

Resources

  • Main blog – LeadLikeAQueen.biz
  • SmallBizBigImpact.com – Free eBook

How Can This Audience Help My Business Grow and Improve so It Can Serve This Audience Better?

Please take the poll so that I can learn more about you and other audience members.

Watch Video Version of Podcast

Author Donna Marie Johnson
View My One Page Profile: AuthorDonnaMarie.com
Featured

Season 3 Episode 2 Plant Your Seeds

How can high achieving black women leaders make procrastination not be a dirty word? Plant Your Seeds of Transformation Podcast

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds

Episode 2 Topic: How to Understand and Let Go of Toxic Perfectionism

On the Plant Your Seeds Show, we share vulnerably about hard topics to support and bless women leaders who are healing and transforming after trauma or crisis has occurred in their families, marriages, careers, and/or businesses.

~ Donna Marie Johnson, @leadlikeaqueen

In the future, I plan to interview some leaders who have been in your shoes and who are sharing vulnerably, too. So, stay tuned for updates later this year.

For now, you’ll be hearing me share on topics relevant to your journey as a leader.

I am glad to be back for season 3. My time away gave me time to deal with some of my own issues so that I can be a better help to you. One of those is perfectionism… I divorced it. I’ll talk about how to begin understanding toxic perfectionism and how to manage it on this episode. (For background, have a look at the blog article I wrote about it at the link above.)

Key Phrases:

  • Contentment v. Complacency
  • Continuous Improvement
  • Gratefulness
  • Staying Present
  • Love for Self and Others
  • Trusting God
  • Understanding Grace
  • Living from Your Core
  • Complexity

This podcast seeks to dig deeper on this topic of perfectionism than what was shared on that original blog post. What part of what I shared helped you the most? Send me your comment (click here).

Key Scripture – re: Living from Your Core

“I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me.”

~ John 17:23 (NIV)

Key Questions:

  1. What support do you need with understanding how toxic perfectionism is impacting your life and relationships?
  2. Which tools can you use (or use better) to support you in your journey with ridding your life of perfectionism?

Recommended Tools:

  • Notes app (ios/apple)
  • Reminders app (ios/apple)
  • Evernote app (any device)
  • OneNote app (any device)
  • Other apps that you like best

Get support from a coach with learning how to use these tools to help you manage your tasks and reminders as you begin to release toxic perfectionism.


I am a coach. Join my private group by becoming a patron and get support around this topic of toxic perfectionism.

Featured

Season 3 Episode 1 Plant Your Seeds

The Plant Your Seeds of Transformation Podcast Show

Welcome to Season 3! My goal is to support you in your journey of transformation and to get your feedback on how what I’m sharing is impacting you. Please leave ratings and reviews on the podcast platform to help me keep learning what is working and what needs to be improved.

How can high achieving black women leaders make procrastination not be a dirty word? Plant Your Seeds of Transformation Podcast

  1. How can high achieving black women leaders make procrastination not be a dirty word?
  2. Black Woman and High Achiever? You Can Use Procrastination to Win.
  3. Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  4. [VIDEO] How can an empathic black woman leader get more support in the workplace? – Ep 7 S3 Plant Your Seeds
  5. Plant Your Seeds of Transformation Podcast (Trailer)
  6. BONUS – Embracing Spirituality As You Release Toxic Perfectionism
  7. Question for Empathic Black Women Leaders: How can you get up after a major fall or fail? – Ep 6 S3 Plant Your Seeds
  8. [Video] Ep 5.1 S3 Plant Your Seeds
  9. Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough? – Ep 5 S3 Plant Your Seeds
  10. Announcement for Spring and Summer 2022

Keywords

  • intentionality
  • transformation
  • cultivation

Key Scripture

“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.”

~ Matthew 10:16 (ESV)

Key Question

How can you make your small/micro business make big impact? To see how another leader did it, read the case study in my book.

  • Small Biz Big Impact But How? How Conscious Selfless Servants Impact the World
  • Link: SmallBizBigImpact.com

Thank you for visiting PlantYourSeeds.show

Author Donna Marie Johnson, Podcast Host – AuthorDonnaMarie.com

Problems with the Podcast Player on this page?

Click Here to Go to Podcast Page.

Featured

Season 2 Episode 1 Plant Your Seeds of Transformation

Season 2 Episode 1 Plant Your Seeds of Transformation Plant Your Seeds of Transformation Podcast

It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence. Leave a message about your own journey and emergence, and with questions or feedback about the episode. Thanks for Tuning in to the Plant Your Seeds of Transformation Podcast Thank you to our sponsor Anchor.fm – download their app or visit on your browser to get started on your own new monetized podcast show. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/leadlikeaqueen/message

Summary

It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence. Leave a message on the anchor show page about your own journey and emergence and with questions or feedback about the episode.

Thanks for Tuning in to the Plant Your Seeds of Transformation Podcast

Thank you to our sponsor Anchor.fm – download their app or visit on your browser to get started on your own new monetized podcast show. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NOTE: This podcast aired but didn’t get published to this blog website until a while later.

Transcription