Season 3 Episode 10 Plant Your Seeds

This tenth episode will premier on Saturday morning 6/18/22 at 7am EST.

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

QUESTION

Why and how can a black woman leader replace Superwoman as her shero?

Ep 10 Guest: Vaneese Johnson

Watch or Listen via YouTube or Your Favorite Podcast App

In episode 10 of season 3, you will hear from Vaneese Johnson, The Boldness Coach™, as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero.

Also, we discussed…

This is for women aged 40 and over… Shed the ‘clothing’ [literal and metaphorical] that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself, nor should you let anyone else put those unrealistic expectations on you.

Paraphrase of Discussion with Vaneese Johnson, The Boldness Coach

Keywords For Episode 10: super woman, courage, black women leaders, caregivers, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 10 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Vaneese Johnson, The Boldness Coach

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. Mentorship is another great way to add value to a black woman leader’s life. You can learn more about our co-working meetings and mentorship program for black women leaders at this link: click here

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About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

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Published by Coach Donna Marie

I am grateful to be blessed with awesome family and friends and clients and audience members. Visit my one page profile at https://CoachDonnaMarie.com