Season 3 Episode 9 Plant Your Seeds

This episode will premier on Saturday morning 6/4/22 at 7am EST.

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!


Why and how can a black woman leader let go of the “be twice as good” mantra?

Ep 9 Guest: Wanda Duncan

In this ninth episode, our guest, Wanda Duncan, explained her work as the Founder of Black Women Travl. She shared that black women often carry the unrealistic expectations of their forbears because of the mantra of “be twice as good” and other similar sayings. Listen (or watch) and hear Wanda’s explanation of how perfectionism can impact the aspirations of black women who aspire to travel and/or to work as digital nomads.

Keywords For Episode 7: black women, travel, digital nomad, toxic perfectionism, wellness, mental health, suicide prevention


Episode 9 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Wanda Duncan of Black Women Travl

Plant Your Seeds With This…

Mentorship is one great way to add value to a black woman leader’s life. You can learn more about our mentorship program for black women leaders who are remote workers at this link: click here


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About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host –


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