What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck

UPDATED PREMIER DATE: SATURDAY 9/3/2022 8:30AM EST

This episode will premier on Saturday morning 9/3/22 at 7am EST. (If you join our community on patreon, you get access there immediately.)

  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

Welcome to the Plant Your Seeds of Transformation podcast show with Host Donna Marie!

QUESTION

What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?

Ep 13 S3 Guest: Lyne Frank

Watch or Listen via YouTube or Your Favorite Podcast App

In this 13th episode of season 3, you will hear from Action Coach Lyne Frank about her “soul goal” of empowering women and her allyship with black women leaders through Ignite In Community. She shared practical tips that can help you to learn how to listen to your own heart more, set boundaries, and break free from the cycle of toxic perfectionism that has you stuck, if not completely stuck, then stuck in certain areas.

Lyne said…

“I do not believe you when you tell me you have no ‘me time’. Where there’s a will, there’s a way… schedule it...”

Paraphrase of Discussion with Lyne Frank

Keywords For Episode: making time for yourself, me time, quiet time, getting unstuck, setting boundaries, black women leaders, toxic perfectionism

YOUTUBE PODCAST PAGE

Episode 13 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Lyne Frank, Action Coach & Ignite In Community Founder

Learn More About Lyne

Click Here to Visit Her Guest Feature Page

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. If you want to join our community and gain access to our co-working meetings, visit the support page.

HOW TO SUPPORT THIS SHOW?

Visit Support Page

Recommended Reading:

“Boundaries“ by Cloud & Townsend

  • Affiliate Link – https://amzn.to/3wjyWSs
  • Full Title: “Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life”

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

Questions / Feedback?

  • If you use Apple podcasts and this show resonates with your soul, please rate with 5 Stars and leave an honest comment so more black women leaders will start to find the show and get value out of it just as you have been doing.
    If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.
  • To learn about becoming a guest on the show, click here.

How Can We Prevent Suicide for Black Women and Girls?

Get Important Stuff Done – Your Coworking Event Invitation – Plant Your Seeds of Transformation Podcast

[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.  We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.) (WHEN? 7PM EST ON THURSDAY'S) See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform). — Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message
  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

How can we (family/community) help prevent suicide in the lives of our high achieving black women and girls? In this bonus episode (12), I share my own struggle with this, my insights on how perfectionism is linked to self hatred and self harm, and recommended resources. You can listen on the podcast later today (will publish before 4pm EST), or check it out on the YouTube channel right now.

What can families/communities do to help prevent suicide in the lives of black women and girls?

Recommended Resources

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up for or purchase the offer or product.

How Perfectionism Can Make You Lose Sleep

Get Important Stuff Done – Your Coworking Event Invitation – Plant Your Seeds of Transformation Podcast

[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.  We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.) (WHEN? 7PM EST ON THURSDAY'S) See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform). — Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message
  1. Get Important Stuff Done – Your Coworking Event Invitation
  2. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  3. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  4. Upcoming Events and Other Fall News
  5. How can suicide be prevented for high achieving black women and girls?

In this bonus episode 11, I step into the mentor role to share on this topic of losing sleep or neglecting to get enough sleep and how this is tied into perfectionism. This episode will premier at 7am EST on Thursday 6/30/2022

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say “sleeping is overrated” or “I’ll sleep when I die”?

Also in this bonus episode, my goal is to provide an update on what to expect for future episodes.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this, and one thing that can help you get past perfectionism is getting enough sleep.

Ironically, if you’re sleep deprived, it’s highly likely that you have a hard time listening or focusing, and it’s also likely that your brain health and your emotions may also be out of balance.

Watch or listen to this episode to hear about my journey. I hope that you’ll take what I share seriously and make good choices for yourself so that you are getting enough sleep in the future.

Recommended Resources:

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you order this product.