Watch and/or Listen to this first episode of season 4 of the Plant Your Seeds of Transformation podcast show with Coach Donna Marie.
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Key Takeaways You May Have Noted Include:
- Why perfectionism is not good for you and is toxic.
- What have past guests shared about perfectionism (and why it’s toxic)
- How to lay the foundation you need to help you survive crises and traumas and thrive – quiet time (prayer / meditation), community, journaling, and other tools or resources
- Finding your catalyst to start your anti-perfectionism journey (I shared mine in video)
- I asked, “Has life just been happening to you?” and discussed why sometimes we just have life happening to us all of the time
- What does it mean to “plant your seeds of transformation”?
- How long does transformation take?
- What community could look like for you
- How you can recognize your most common distractions to getting quiet and listening more to your own heart
On a final note, I just wanted to share that perfectionism really is about striving to change things that you really cannot change and/or about looking like you are perfect when it’s literally impossible for any human to be completely perfect all at one time. It’s basically a big lie or a big delusion. I don’t know about you, but I refuse to keep being delusional. I want real transformation for myself and for my family, and I refuse to just go after the things that just make us look good at the expense of the things that help us really be good permanently from the inside out.
Plant Your Seeds of Transformation 