Episode 2 Season 4 of the Plant Your Seeds of Transformation Podcast
In the first episode of season 4, (via youtube only) you will hear me share about the things that you can do to survive and thrive after trauma. Now, in this second episode of season 4, you’ll hear me share about how you can intentionally become more resilient to recover better and/or faster after traumas and crises have happened… and setting good boundaries plays an essential part.
Key Takeaways You May Hear In This Episode Include:
- Why having a contingency plan (aka a plan B) is essential for continuing to pursue your goals when you’re in recovery from traumas or crises
- How setting boundaries around who is influencing you can help you protect your progress in achieving your dreams. (e.g., avoid ‘leader’ that tells you “there is no plan b”)
- Check out the books* I recommended in this episode:
RECOMMENDED RESEARCH, READING, OR LISTENING
Learn about how therapy that explores “internal family systems” could help you understand yourself better and have more compassion for yourself. Search for that term in Google or on YouTube to find books and podcasts on this topic. Also, check out the last book in my list, if you like to read.
COACHING TIP & COACHING PROGRAM
Join my coaching program and learn how to break bigger goals down into smaller steps so they become more specific, measurable, attainable/accessible, realistic, and time-bound. Also, learn how to stay more motivated over time, and get your goal/s done, no matter how long it takes.
*Affiliate Links: I am an affiliate of Amazon. I shared links to books that I have read which I believe could be helpful for you, also. I may be compensated by them if you use my affiliate links. Thank you in advance for supporting me in this way.
Plant Your Seeds of Transformation 