Are You Stuck In Your Trauma?

How Can You Recognize Trauma So You Can Get Unstuck? For a black woman leader who feels that she’s stuck going in circles and never obtaining the goals she’s pursuing, sometimes she just needs help recognizing what’s keeping her stuck. Listen or watch episode 8 of season 4 on the Plant Your Seeds of Transformation Podcast.

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About Episode 8: Are You Stuck In Trauma? Recognizing What’s Holding You Back

Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie

In the last episode, I talked about how having high expectations within the wrong context can get you stuck in perfectionism. In this episode, I discuss specific things that may help you recognize what is holding you back from obtaining your goals, especially in terms of signs of trauma.

About the Plant Your Seeds of Transformation Podcast

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. Look through this PlantYourSeeds.show website to see past episodes and learn about past guests.

About the Host: Coach Donna Marie

Coach Donna Marie has been an AACC Certified Spiritual Leadership Coach since Summer 2022. Her goal as a podcaster is to help women like herself, black women leaders, to learn from her and from her guests so they can gain more self-awareness and keep moving forward towards their goals despite past trauma or crises that may be still impacting them.

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Published by Coach Donna Marie

Are you a solo parent feeling overwhelmed by the college application process? As a former solo parent who navigated this journey myself, I understand how overwhelming it can feel. That's why I created a clear roadmap to compelling college and scholarship applications that reduces stress and saves you time and money, so you can confidently guide your child to a bright future. One student told me, "Your insights and feedback were truly invaluable...Now I am going to a highly competitive college free...and they're paying me to go." Ready for a lower-stress college launch? Text "ROADMAP" to 678-861-8121 to start the conversation, or visit coachdonnamarie.com/scheduling to book a free quick call.