Holiday Grief Do’s and Don’ts

UPDATE: Get Coach Donna Marie’s #HolidayGrief Guide – Click Here.

Episode 17 of Season 4 | Plant Your Seeds of Transformation with Coach Donna Marie

Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.

~ Coach Donna Marie, Host of Plant Your Seeds of Transformation

Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast.

VIDEO

Watch Via YouTube Podcasts

Today’s show was live via YouTube on Tuesday morning (6am EST weekly). It was on the topic of “Holiday Grief Do’s and Don’ts”. If you follow these key tips from Coach Donna Marie, it will give you insight and information to help you understand how you can manage your grief well during the holiday season.

Notes and Key Take Aways

Holiday Grief Don’ts

• Isolate

• Capitulate

• people pleasing

• loose boundaries)

• Overindulge

• Numbing or vegging out

Holiday Grief Do’s

• Spend time with selfless loved ones including, babies and young kids, pets, and friends and family that you already know are more selfless

• Walks and other physical activity

• Barefoot grounded walking (no shoes inside and outside on clean surfaces)

• Set, reinforce, and reaffirm good boundaries, not just with relationships but with food too

• Feel all the feelings, laugh, and cry with no shame for how you grieve

Podcast

Holiday Grief Do’s and Don’ts | Plant Your Seeds of Transformation with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

Summary

Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.

How to Get Mentorship with Coach Donna Marie?

• Get Free Trial Membership via Patreon – Click Here

• Get Informal Mentoring by Following on the socials: @LeadLikeAQueen

• Subscribe and turn on notifications on YouTube.com/@PlantYourSeedsofTransformation

• Subscribe to newsletter at PlantYourSeeds.show

About The Plant Your Seeds of Transformation Podcast

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

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Published by Coach Donna Marie

Are you a solo parent feeling overwhelmed by the college application process? As a former solo parent who navigated this journey myself, I understand how overwhelming it can feel. That's why I created a clear roadmap to compelling college and scholarship applications that reduces stress and saves you time and money, so you can confidently guide your child to a bright future. One student told me, "Your insights and feedback were truly invaluable...Now I am going to a highly competitive college free...and they're paying me to go." Ready for a lower-stress college launch? Text "ROADMAP" to 678-861-8121 to start the conversation, or visit coachdonnamarie.com/scheduling to book a free quick call.