Plant Your Seeds of Transformation Season 4 Episode 5: How Do You Define Strong As A Woman of Color? Coach Donna Marie interviewed our guest Deya B. She shared her journey through trauma recovery while pursuing her goals as a neurodivergent professional writer who has roots within East Indian culture.More
Exposing Wounds and Showing Scars: Vulnerability Is Essential to Growth After Trauma
One of the scariest things I did this year was start season 4 of this podcast. I shared why to help you recognize how exposing wounds and showing scars may help you heal and recover better after trauma.More
Resilience: How You Can Prepare Yourself for the Unexpected
What does resilience mean and what does it look like for you? Coach Donna Marie shares insights to help you see how you can prepare yourself for the unexpected and bounce back more effectively on episode 3 of Plant Your Seeds of Transformation Season 4.More
Plant Your Seeds of Transformation 