[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis?

And how can keeping your joy help you to not give up, in general and overall in life?

What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma? Plant Your Seeds of Transformation Podcast

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck

This podcast episode was our live season finale.

How can black women leaders keep their joy despite current/past trauma or crisis?

Hear my insights on this topic. Share your own story and feedback with our podcast community.

Season 3 Season Finale (link: https://youtu.be/Bin1tcO3X2U)

Get Support for Your Joy Journey

Recommended Resources

PYSOT Season 3 Season Finale – Re: Joy in the Midst of Crisis or Trauma
Just as wind and water erode rocks and shape them into magnificent shapes, so does life’s crises and trauma shape your faith and your joy. Image from Arches National Park in Utah, USA

Upcoming Events and Fall News

This episode gives you updates about upcoming events and other news for the fall season of the Plant Your Seeds of Transformation Podcast. First of all, let me say that I am refilled after a 2-month summer hiatus, and looking forward to pouring out in this community again. Please read/watch/listen to access more details.

Watch Plant Your Seeds of Transformation on YouTube Channel

Plant Your Seeds of Transformation on Podcast Platform (audio/video)

What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma? Plant Your Seeds of Transformation Podcast

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

Relevant Links and Information:

*Blog article about Thursday Co-working click here

  • This blog article explains more about co-working, and so does the youtube video that’s pasted here in the show notes.
  • When do we start co-working? Thursday 9/1 at 7pm EST for 12 weeks
  • This article also invites you to invest in yourself for coaching to go beyond just meeting for co-working and get my support with getting unstuck and moving forward with your goals.

*Co-Working Communityclick to join here

What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck

UPDATED PREMIER DATE: SATURDAY 9/3/2022 8:30AM EST

This episode will premier on Saturday morning 9/3/22 at 7am EST. (If you join our community on patreon, you get access there immediately.)

  1. What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
  2. What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
  3. Upcoming Events and Other Fall News
  4. How can suicide be prevented for high achieving black women and girls?
  5. How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

Welcome to the Plant Your Seeds of Transformation podcast show with Host Donna Marie!


QUESTION

What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?


Ep 13 S3 Guest: Lyne Frank

Watch or Listen via YouTube or Your Favorite Podcast App

In this 13th episode of season 3, you will hear from Action Coach Lyne Frank about her “soul goal” of empowering women and her allyship with black women leaders through Ignite In Community. She shared practical tips that can help you to learn how to listen to your own heart more, set boundaries, and break free from the cycle of toxic perfectionism that has you stuck, if not completely stuck, then stuck in certain areas.

Lyne said…

“I do not believe you when you tell me you have no ‘me time’. Where there’s a will, there’s a way… schedule it...”

Paraphrase of Discussion with Lyne Frank

Keywords For Episode: making time for yourself, me time, quiet time, getting unstuck, setting boundaries, black women leaders, toxic perfectionism

YOUTUBE PODCAST PAGE

Episode 13 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Lyne Frank, Action Coach & Ignite In Community Founder

Learn More About Lyne

Click Here to Visit Her Guest Feature Page


Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. If you want to join our community and gain access to our co-working meetings, visit the support page.

HOW TO SUPPORT THIS SHOW?


Recommended Reading:

Boundaries by Cloud & Townsend

  • Affiliate Link – https://amzn.to/3wjyWSs
  • Full Title: “Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life”

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com



Questions / Feedback?

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  • To learn about becoming a guest on the show, click here.