How Can We Prevent Suicide for Black Women and Girls?

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.

1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie 13:08
2. Support for Remote Workers 06:32
3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation 32:18
4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation 36:21
5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation 43:59

How can we (family/community) help prevent suicide in the lives of our high achieving black women and girls? In this bonus episode (12), I share my own struggle with this, my insights on how perfectionism is linked to self hatred and self harm, and recommended resources. You can listen on the podcast later today (will publish before 4pm EST), or check it out on the YouTube channel right now.

Recommended Resources

• PODCASTS:
  • Therapy for Black Girls: Podcast (& Hanging Up Our Capes Mental Health Campaign)
  • APA Podcast Episode No. 198 “Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD”
• BOOKS:
  • “Perfectionism in Childhood and Adolescence: A Developmental Approach” by Dr. Flett – affiliate link~: amzn.to/3PhbpZb
  • “Anxiety-Free Kids: An Interactive Guide for Parents and Children” by Dr. Zucker – affiliate link~: amzn.to/3bTcR5F
• PAST EPISODE:
  • Listen to or watch previous interviews on this show, including episode 6 with Nia Ridgle
  • Also, in the last bonus episode, I talked about how sleep deprivation can impact women leaders (affecting mood and mental health)

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up for or purchase the offer or product.