Tag Archives: Holiday grief

How to Build Faith for Miracles with Coach Donna Marie

Coach Donna Marie’s Guide to Grief is a membership download for mentorship group members that shares insights from previous episodes about practical things you can do to manage grief better. Episode 20 on Season 4 of the Plant Your Seeds of Transformation podcast is the faith for miracles episode for this season and is the finale for this season, also.

INTRODUCTION

Developing the kind of faith that ushers in miracles is something that you can and should do. You have a right to believe, no matter what anyone else believes. And building this kind of faith requires you to expand your understanding of what faith really means. Listen to what Coach Donna Marie shares, based on her expertise as a certified spiritual leadership coach, and deeply rooted in her own experiences with miracles.

VIDEO

NOTES AND HIGHLIGHTS

  • Just because you love someone doesn’t mean you have to have loose boundaries with them. Having firm boundaries can protect your relationship with yourself and with them… it helps you to love them as you love yourself. Loving someone else is respecting their boundaries.
  • Having faith doesn’t mean you never worry, you never doubt, it means that you’ll allow the Lord to remind you not to worry and will learn what steps to take to reduce your anxiety; it means you’ll allow the Lord to help your unbelief and will believe Him when he finally shows up with the physical manifestation of the person/thing/change you dreamed and prayed about for a very long time
  • Having faith means you trust God to be with you even amid the worst circumstances. It means you trust God to help you learn from the wins and the losses so you can improve for the next time.

PODCAST

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.
  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily, have more joy, and see miraculous answers to their prayers? Getting past perfectionism, self-hatred, shame, and burnout, along with learning how to manage #grief and keep good boundaries… all of this can happen as you keep learning how to be more compassionate to yourself and others.

Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast

Grief Series Finale with Coach Donna Marie

Coach Donna Marie’s Guide to Grief is a free download that shares insights from this and previous episodes about practical things you can do to manage grief better or well. Episode 19 on Season 4 of the Plant Your Seeds of Transformation podcast is the final episode in this series about grief.

VIDEO

NOTES AND HIGHLIGHTS

  • Hear an excerpt from the grief guide to see how it can help you navigate life better while still grieving by understanding what grief is along with how to cope better.
  • Listen to a recap of the previous interview with Nia where she shared her experience dealing with self-hatred and self-harm
  • Learn about resources that are listed in the guide and how they may help you if your grief is not just from the loss of a loved one (i.e., loss of a career, disability, or something else)

PODCAST

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.
  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others.

Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast

Holiday Grief Do’s and Don’ts

UPDATE: Get Coach Donna Marie’s #HolidayGrief Guide – Click Here.

Episode 17 of Season 4 | Plant Your Seeds of Transformation with Coach Donna Marie

Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.

~ Coach Donna Marie, Host of Plant Your Seeds of Transformation

Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast.

VIDEO

Watch Via YouTube Podcasts

Today’s show was live via YouTube on Tuesday morning (6am EST weekly). It was on the topic of “Holiday Grief Do’s and Don’ts”. If you follow these key tips from Coach Donna Marie, it will give you insight and information to help you understand how you can manage your grief well during the holiday season.

Notes and Key Take Aways

Holiday Grief Don’ts

• Isolate

• Capitulate

• people pleasing

• loose boundaries)

• Overindulge

• Numbing or vegging out

Holiday Grief Do’s

• Spend time with selfless loved ones including, babies and young kids, pets, and friends and family that you already know are more selfless

• Walks and other physical activity

• Barefoot grounded walking (no shoes inside and outside on clean surfaces)

• Set, reinforce, and reaffirm good boundaries, not just with relationships but with food too

• Feel all the feelings, laugh, and cry with no shame for how you grieve

Podcast

Holiday Grief Do’s and Don’ts | Plant Your Seeds of Transformation with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

Summary

Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.

How to Get Mentorship with Coach Donna Marie?

• Get Free Trial Membership via Patreon – Click Here

• Get Informal Mentoring by Following on the socials: @LeadLikeAQueen

• Subscribe and turn on notifications on YouTube.com/@PlantYourSeedsofTransformation

• Subscribe to newsletter at PlantYourSeeds.show

About The Plant Your Seeds of Transformation Podcast

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.