Watch and/or Listen to this first episode of season 4 of the Plant Your Seeds of Transformation podcast show with Coach Donna Marie.
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Key Takeaways You May Have Noted Include:
- Why perfectionism is not good for you and is toxic.
- What have past guests shared about perfectionism (and why it’s toxic)
- How to lay the foundation you need to help you survive crises and traumas and thrive – quiet time (prayer / meditation), community, journaling, and other tools or resources
- Finding your catalyst to start your anti-perfectionism journey (I shared mine in video)
- I asked, “Has life just been happening to you?” and discussed why sometimes we just have life happening to us all of the time
- What does it mean to “plant your seeds of transformation”?
- How long does transformation take?
- What community could look like for you
- How you can recognize your most common distractions to getting quiet and listening more to your own heart
On a final note, I just wanted to share that perfectionism really is about striving to change things that you really cannot change and/or about looking like you are perfect when it’s literally impossible for any human to be completely perfect all at one time. It’s basically a big lie or a big delusion. I don’t know about you, but I refuse to keep being delusional. I want real transformation for myself and for my family, and I refuse to just go after the things that just make us look good at the expense of the things that help us really be good permanently from the inside out.



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