Podcast Hosted by Coach Donna Marie and Produced by Lead Like A Queen Coaching and Consulting, LLC
Author Archives: Coach Donna Marie
Coach Donna Marie | Mental Wellness Coach Using the PQ Coaching System | Helping women leaders over 40 with tough life and relationship transitions, such as divorce and empty nesting, with creating lasting transformation | Reduce stress and confidently reclaim your life, love, and joy | Request a free clarity call at https://coachdonnamarie.com/scheduling
Ep 9 Did You Give Up On Yourself? Understand better so you can do better. – Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie
In the last episode, I asked if you’re stuck and how to tell if the cause may be unresolved trauma. In this episode, I discuss specific things to help you take steps forward if you are stuck because you gave up on yourself.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
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How Can You Recognize Trauma So You Can Get Unstuck? For a black woman leader who feels that she’s stuck going in circles and never obtaining the goals she’s pursuing, sometimes she just needs help recognizing what’s keeping her stuck. Listen or watch episode 8 of season 4 on the Plant Your Seeds of Transformation Podcast.
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Episode 8 via Spotify
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Episode 8 via YouTube
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Use most podcast apps, including Apple Podcasts and many more, to listen or watch this episode. Visit the home page of this website for a longer list.
About Episode 8: Are You Stuck In Trauma? Recognizing What’s Holding You Back
Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie
In the last episode, I talked about how having high expectations within the wrong context can get you stuck in perfectionism. In this episode, I discuss specific things that may help you recognize what is holding you back from obtaining your goals, especially in terms of signs of trauma.
About the Plant Your Seeds of Transformation Podcast
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. Look through this PlantYourSeeds.show website to see past episodes and learn about past guests.
About the Host: Coach Donna Marie
Coach Donna Marie has been an AACC Certified Spiritual Leadership Coach since Summer 2022. Her goal as a podcaster is to help women like herself, black women leaders, to learn from her and from her guests so they can gain more self-awareness and keep moving forward towards their goals despite past trauma or crises that may be still impacting them.
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The Full Show Notes Will Be Available Later… need to attend to some urgent family matters (which I shared in this episode), but I’ll be back with more info for you.
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High Expectations: What Do They Get You? How Is This Related to Toxic Perfectionism?
Episode 7 Season 4 Plant Your Seeds of Transformation
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
Plant Your Seeds of Transformation 