Author Archives: Coach Donna Marie

Coach Donna Marie | Mental Wellness Coach Using the PQ Coaching System | Helping women leaders over 40 with tough life and relationship transitions, such as divorce and empty nesting, with creating lasting transformation | Reduce stress and confidently reclaim your life, love, and joy | Request a free clarity call at https://coachdonnamarie.com/scheduling

Did You Give Up On Your Business Vision?

In this 11th episode of the Plant Your Seeds of Transformation podcast, hear insights from Coach Donna Marie about how to know if you should (or should not) give up on your business vision.

“Shame that is stuck in your head and your heart will keep you from seeing any new possible choices… and will keep you from even trying to know better so you can do better.”

~ Coach Donna Marie

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Spotify Allows Podcast Listeners to Leave a Voice Message. I would love to hear from you.

In the last episode, I asked if you gave up on your money, and addressed the topic of holding shame about past money mistakes. Today’s episode specifically addresses business mistakes.

If life keeps happening to you and/or your loved ones, you may be tempted to give up on creating, improving, or building a business. Trauma and crisis can interfere with your vision for your business and with your motivation to keep moving forward. But do you have to give it up completely after you recover? Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past mistakes/failures/lessons.

“A mistake/failure is a lesson and is therefore not a failure if you learn from it.”

~ Coach Donna Marie

Resources* Mentioned:

About This Show

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism (and shame) is one of the keys to this. Hear the perspectives of diverse leaders who understand this.⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

*Some resources shared are affiliate links, so if you choose to use them thank you in advance for supporting the show in this way because they may compensate us at no additional cost to you.

World Mental Health Day on the Plant Your Seeds of Transformation Podcast

[UPDATE] I had to take my own advice in 2024. I survived 6 months of burnout by getting help until I was better. If you’d like to know more about what happened to me and what I am doing now, check out my new blog at this link:

Managing Burnout Article

Today I, Coach Donna Marie, am taking some time away from the normal weekly livestream. I created a pre-recorded message to encourage you, especially if you are a leader, to consider mental health awareness seriously and intentionally. Ignoring mental health for yourself and for those who you influence can be very dangerous and cause much harm. Watch or Listen for what I shared on this.

Happy World Mental Health Day!

Celebrating World Mental Health Day on the Plant Your Seeds of Transformation Podcast

Spotify

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.
  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

YouTube

Watch or Listen via YouTube or Your Favorite Podcasting app

Show Notes for Bonus Episode

About This Show

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show

This show is produced by Lead Like A Queen Coaching and Consulting, LLC.

Did you give up on your money?

Understand better so you can do better.

Listen or Watch via YouTube

Listen or Watch via Spotify

Episode 10 of Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie discusses “Did You Give Up On Your Money? Understand better so you can do better”. In the last episode, I asked if you have given up on yourself or your dreams. In this episode, I ask if you have given up on your money. Have you felt a lot of shame about past financial mistakes? Is your marriage at risk because you and your spouse are not on the same page financially? Watch or listen for encouragement and for tips to help you not give up on yourself financially.

Questions For You:

  • Are you stuck in a money shame cycle?
  • Do you understand why shame never ever helps you make lasting changes?

ALERT – PLEASE GET HELP IF YOU NEED IT

If you feel you may hurt yourself or someone else because of financial problems, please call 988 on your phone as soon as possible and ask for help.

How Can You Support This Show?

About This Show

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes here on PlantYourSeeds.show⁠ to learn more about each episode, each guest, and about the host, Coach Donna Marie.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.