Tag Archives: podcast

How Perfectionism Can Make You Lose Sleep

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.
  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

In this bonus episode 11, I step into the mentor role to share on this topic of losing sleep or neglecting to get enough sleep and how this is tied into perfectionism. This episode will premier at 7am EST on Thursday 6/30/2022

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say “sleeping is overrated” or “I’ll sleep when I die”?

Also in this bonus episode, my goal is to provide an update on what to expect for future episodes.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this, and one thing that can help you get past perfectionism is getting enough sleep.

Ironically, if you’re sleep deprived, it’s highly likely that you have a hard time listening or focusing, and it’s also likely that your brain health and your emotions may also be out of balance.

Watch or listen to this episode to hear about my journey. I hope that you’ll take what I share seriously and make good choices for yourself so that you are getting enough sleep in the future.

Recommended Resources:

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you order this product.

Season 3 Episode 10 Plant Your Seeds

This tenth episode will premier on Saturday morning 6/18/22 at 7am EST.

  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

QUESTION

Why and how can a black woman leader replace Superwoman as her shero?

Ep 10 Guest: Vaneese Johnson

Watch or Listen via YouTube or Your Favorite Podcast App

In episode 10 of season 3, you will hear from Vaneese Johnson, The Boldness Coach™, as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero.

Also, we discussed…

This is for women aged 40 and over… Shed the ‘clothing’ [literal and metaphorical] that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself, nor should you let anyone else put those unrealistic expectations on you.

Paraphrase of Discussion with Vaneese Johnson, The Boldness Coach

Keywords For Episode 10: super woman, courage, black women leaders, caregivers, toxic perfectionism, wellness, mental health, suicide prevention

YOUTUBE PODCAST PAGE

Episode 10 of Season 3 for the Plant Your Seeds of Transformation Podcast with guest Vaneese Johnson, The Boldness Coach

Plant Your Seeds With This…

Co-working with a group of focused women leaders using a guided, moderated process can help you to get important tasks done within less time. Mentorship is another great way to add value to a black woman leader’s life. You can learn more about our co-working meetings and mentorship program for black women leaders at this link: click here

HOW TO SUPPORT THIS SHOW?

Become a Patron or Visit Our Affiliate Partners

Become a Patron
Visit Affiliate Partners

About The Show Host:

Coach and Author Donna Marie Johnson

Donna Marie Johnson, Host – AuthorDonnaMarie.com

Questions / Feedback?

  • If you listen or watch the show on Spotify, you can send a voice message.
  • To send the host Donna (or one of her guests) an email, click here.

~ Note: Affiliate links shared, I will receive referral fee at no extra cost to you if you sign up.

How Can You Get Support? Join Weekly Co-working for Mentorship Sessions

MENTORSHIP ANNOUNCEMENT – This program is being revamped. The restart is coming and will be announced during an upcoming episode.

CO-WORKING – The co-working is an ongoing weekly meeting, even without the formal mentorship program. If you’re a member of our patreon community, you can access the co-working schedule and the link.

JOIN US THURSDAY’S AT 7PM EST – Link: plantyourseeds.show/support

Plant Your Seeds of Transformation Final Episode with Coach Donna Marie – Plant Your Seeds of Transformation with Coach Donna Marie

The Plant Your Seeds of Transformation Podcast has fulfilled its purpose. Watch the latest podcast episode to learn what Coach Donna Marie is doing now to support leaders as we all keep learning and improving ourselves. Join my newsletter at https://CoachDonnaMarie.com to stay informed about what I am doing, and how I can help you become a more confident and competent writer or speaker.
  1. Plant Your Seeds of Transformation Final Episode with Coach Donna Marie
  2. Support for Remote Workers
  3. How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation
  4. Grief Series Finale with Coach Donna Marie | Plant Your Seeds of Transformation
  5. How to Stay Grounded While Grieving with Coach Donna Marie | Plant Your Seeds of Transformation

This community is for you if you are a black woman leader working from home in a job or her own business. We would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship.

Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders.

Link: PlantYourSeeds.show/support 

When you go to this link, you’ll see how/where to join as a patron member on Patreon.

Patreon helps us monetize our efforts to help ensure we can keep improving this program over time and make it sustainable to last for years to come. We support each other in reciprocal ways, not just with pats on the back or with our words, but with actual support.

Join us and find out for yourself.