This is a pre-season post regarding the goal of the upcoming season for Plant Your Seeds of Transformation, which is to support remote workers, who often do not receive the same level of support that in-office workers get due to their proximity to leaders and resources.More
Supportive Community for Remote Workers
Are you distracted and unmotivated as you do your remote work or as you look for remote work? Maybe you need a community with structured events to help you focus more. Get free trial to our patreon for Plant Your Seeds of Transformation.More
Free Download for Remote Workers
The purpose of the free downloadable guide is to show support for remote workers who often do not get as much support as in-office workers. And I hope to use this podcast to provide more support for remote workers, also.More
What to Expect for Season 5
What can you expect during season 5 of the Plant Your Seeds of Transformation Podcast with Coach Donna Marie?More
How to Build Faith for Miracles with Coach Donna Marie
Coach Donna Marie’s Guide to Grief is a member download that shares from previous episodes about practical things you can do to manage grief better or well. Episode 20 on Season 4 of the Plant Your Seeds of Transformation podcast is the final episode for the season and focuses on how to have faith for miracles.More
Grief Series Finale with Coach Donna Marie
Coach Donna Marie’s Guide to Grief is a free download that shares from this and previous episodes about practical things you can do to manage grief better or well. Episode 19 on Season 4 of the Plant Your Seeds of Transformation podcast is the final episode in this series about grief.More
How to Stay Grounded While Grieving
Coach Donna Marie’s Guide to Grief is a free download that shares from this and previous episodes about practical things you can due to manage grief better or well. Episode 18 Season 4 Plant Your Seeds of Transformation: How to Stay Grounded While GrievingMore
Holiday Grief Do’s and Don’ts
Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast.More
3 Practices to Heal Your Broken Heart
Coach Donna Marie shares insights about 3 practices you can use to help heal your broken heart after months or years of seemingly unanswered prayer in episode 16 of Season 4 on the Plant Your Seeds of Transformation Podcast.More
Who Helps Caregivers: God and Good Boundaries
Coach Donna Marie shares insights about how good boundaries help caregivers stay healthier and happier, and serve and lead better in episode 15 of Season 4 on the Plant Your Seeds of Transformation Podcast.More
Signs That You Aren’t A Good Mental Health Caregiver For Your Loved One
Coach Donna Marie shares insights about signs that you may not be a good mental health caregiver for your loved one in episode 14 of Season 4 on the Plant Your Seeds of Transformation Podcast.More
How To Survive and Thrive After Your Loved One’s Mental Breakdown
Coach Donna Marie shares insights about four keys to help you survive and thrive after your loved one has had a mental breakdown in episode 13 of Season 4 on the Plant Your Seeds of Transformation Podcast.More
Caregivers Can Still Dream
In the latest episode of the Plant Your Seeds of Transformation Podcast, Coach Donna Marie discusses the importance of caregivers pursuing their dreams. She encourages listeners not to abandon their aspirations, even when dealing with grief and trauma. She uses her experience with caregiving for her spouse to share valuable insights.More
Did You Give Up On Your Business Vision?
In this 11th episode of the Plant Your Seeds of Transformation podcast, hear insights from Coach Donna Marie about how to know if you should (or should not) give up on your business vision. “Shame that is stuck in your head and your heart will keep you from seeing any new possible choices… and will…More
World Mental Health Day on the Plant Your Seeds of Transformation Podcast
[UPDATE] I had to take my own advice in 2024. I survived 6 months of burnout by getting help until I was better. If you’d like to know more about what happened to me and what I am doing now, check out my new blog at this link: Today I, Coach Donna Marie, am taking…More
Did you give up on your money?
Understand better so you can do better. Listen or Watch via YouTube Listen or Watch via Spotify Episode 10 of Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie discusses “Did You Give Up On Your Money? Understand better so you can do better”. In the last episode, I asked…More
Did You Give Up On Yourself?
Ep 9 Did You Give Up On Yourself? Understand better so you can do better. – Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie In the last episode, I asked if you’re stuck and how to tell if the cause may be unresolved trauma. In this episode, I discuss…More
Are You Stuck In Your Trauma?
For a black woman leader who feels that she’s stuck going in circles and never obtaining the goals she’s pursuing, sometimes she just needs help recognizing what’s keeping her stuck. Listen or watch episode 8 of season 4 to learn more.More
High Expectations: What Do They Get You?
High Expectations: What Do They Get You? How Is This Related to Toxic Perfectionism? – Episode 7 Season 4 Plant Your Seeds of TransformationMore
How Do You Define Strong As A Woman of Color?
Plant Your Seeds of Transformation Season 4 Episode 5: How Do You Define Strong As A Woman of Color? Coach Donna Marie interviewed our guest Deya B. She shared her journey through trauma recovery while pursuing her goals as a neurodivergent professional writer who has roots within East Indian culture.More
Exposing Wounds and Showing Scars: Vulnerability Is Essential to Growth After Trauma
One of the scariest things I did this year was start season 4 of this podcast. I shared why to help you recognize how exposing wounds and showing scars may help you heal and recover better after trauma.More
Resilience: How You Can Prepare Yourself for the Unexpected
What does resilience mean and what does it look like for you? Coach Donna Marie shares insights to help you see how you can prepare yourself for the unexpected and bounce back more effectively on episode 3 of Plant Your Seeds of Transformation Season 4.More
Relationship Between Trauma Recovery and Good Boundaries
When you feel pressure to give up on your dreams, consider who you’re listening to and set boundaries to protect your heart as you recover from trauma. ~ Coach Donna Marie @LeadLikeAQueen – Host of Plant Your Seeds of TransformationMore
What Traumas and Crises Taught Me in 2023
What Traumas and Crises Taught Me in 2023 … this may help you or another black woman leader to survive and thrive beyond perfectionism. Please watch, listen, and share.More
Leadership Development for Black Woman-Led Small Businesses
As the founder and host of the Plant Your Seeds of Transformation podcast show, my lofty goal is to be an ongoin resource for the black woman leader who has survived crisis and trauma so she can gain more self-awareness and pursue her dream of making a bigger impact no matter the size of her small business.More
[New Book] Small Biz Big Impact, But How? 2nd Edition with Journal
Black Women Leaders who own Small/Micro/Solo businesses: Do you want to have your business make more impact in the world? Are you a conscious selfless servant but not sure about how you can make a bigger impact?
Coach Donna Marie’s book “Small Biz Big Impact But How?” may help You and it’s now available in paperback for the 2nd edition and includes an integrated impact journal.
Order your copy by visiting my one-page profile at https://CoachDonnaMarie.comMore
Podcast Season Over But Coworking Has 6 Weeks
Join us for 6 more weeks of coworking. You’ll be amazed at how much progress you can make on important stuff when you have a supportive community.More
[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis?
Watch the season finale of the Plant Your Seeds of Transformation podcast and hear Coach Donna Marie’s insights on the topic of keeping your joy in the midst of trauma or crisis and what amazing things can happen when you do this.More
Upcoming Events and Fall News
This episode gives you updates about upcoming events and other news for the fall season of the Plant Your Seeds of Transformation Podcast.More
What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this 13th episode, I talked with our guest Lyne Frank, Action Coach and Founder of Ignite In Community.More
How Can We Prevent Suicide for Black Women and Girls?
How can we (family/community) help prevent suicide in the lives of our high achieving black women and girls?More
How Perfectionism Can Make You Lose Sleep
In this bonus episode 11, I step into the mentor role to share on this topic of losing sleep or neglecting to get enough sleep and how this is tied into perfectionism.More
Season 3 Episode 10 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this tenth episode, I talked with our guest Vaneese Johnson, The Boldness Coach.More
How Can You Get Support? Join Weekly Co-working for Mentorship Sessions
How Can You Get Support? Join Weekly Co-working for Mentorship SessionsMore
Season 3 Episode 9 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this ninth episode, I talked with our guest Wanda Duncan, Founder of Black Women Travl.More
Procrastination can help perfectionists? Really?
Welcome to the Plant Your Seeds of Transformation podcast bonus show! In this eighth episode, Coach and Author Donna Marie, Your Toxic Perfectionism Coach, shared how black women leaders who are high achievers can use procrastination to win … not just in work, business, or school, but also in their minds, bodies, & relationships. Listen in to learn more.More
Season 3 Episode 7 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this seventh episode, I talked with our guest Dr. Patricia Anderson, Authentic Transformational Leadership Expert and Author.More
Season 3 Episode 6 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this sixth episode, I talked with our guest Nia Ridgle who shared very transparently and vulnerably on our theme of toxic perfectionism.More
Season 3 Episode 5 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this fifth episode, I talked with our guest Linda King, Your Identity Expert.More
Season 3 Episode 4 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! In this fourth episode, I shared about…More
Season 3 Episode 3 Plant Your Seeds
Plant Your Seeds of Transformation Episode 3 of Season 3 discussed what intentionality for cultivating your small/solo/micro business might look like and how it can support you with making big impact. ~ Donna Marie Johnson, Lead Like A Queen CoachMore
Season 3 Episode 2 Plant Your Seeds
Plant Your Seeds Season 3 Episode 2 Topic: How to Understand and Let Go of Toxic PerfectionismMore
Season 3 Episode 1 Plant Your Seeds
Welcome to Season 3! My goal is to support you in your journey of transformation and to get your feedback on how what I’m sharing is impacting you via plantyourseeds.showMore
Season 2 Episode 1 Plant Your Seeds of Transformation
It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence on the Plant Your Seeds of Transformation Podcast show at plantyourseeds.showMore
New Podcast for Coach Donna Marie
Announcement: Check out my new podcast “Coach Donna Marie” on most podcast platforms if you would like writing improvement tips, along with tips about life and leadership.More
The End of The Road
Watch the latest podcast episode to learn what Coach Donna Marie is doing now with the Plant Your Seeds of Transformation Podcast.More
Plant Your Seeds of Transformation 